Frequently Asked Questions


Meals that are premade for you, so all you have to do is reheat them when you are ready for a meal! They require less than 2 minutes to prepare, and are freshly cooked each week for you.

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Brek is a local to Mesa, Arizona and started Prepped By Brek in 2019! She has had much success in her first 2 years, and is so excited to be feeding so any locals each and every week.


Click the “Order” button anywhere on the site, and it’ll guide you right through ordering!
Orders should be placed by Saturday night, for a Sunday delivery or pickup!


The menu does not change week to week! We aim for a simple, delicious, and consistent menu. 

The macronutrients of our meals vary, and are each listed on My Fitness Pal, a free app! They are also listed on our instagram under the “macros” highlight.

Our meals cost between $6 and $9 each.

Each meal feeds 1 adult, or 2 children!

Check out our ingredients and allergens on the Meals page on for all allergy concerns

We prepare all of our meals at our commercial kitchen in Mesa, AZ, Our Community Kitchen.

We prepare our meals each Saturday, then deliver them on Sunday and Monday.

Remove the lid and green sauce, and heat in the microwave for approximately one minute, that’s it!

All meals should be eaten or frozen by the Saturday of the week you receive them, they are good for exactly one week. 

Yes! Meals can be frozen, and should be thawed out in the fridge the night before consuming, for best taste! 


Meal pickups are on Sunday’s from 1pm-4pm, as well as Monday’s 11am-2pm. 

Deliveries are made on Sunday’s between 10am and 3pm, meals should be refrigerated as soon as they are received. 

We deliver to the following areas; Mesa, Gilbert, Apache Junction, San Tan Valley, Queen Creek, Chandler, Tempe, Phoenix (almost all parts) and Scottsdale (almost all parts). 

Yes! The meals are cooled right up until delivery, then should be refrigerated right away. 

Meals must be ordered either online or through instagram prior to picking up meals. Messages can be sent on instagram to @preppedbybrek at any time!

Free delivery on orders of 10 or more meals